NO MORE EXCUSES!

I am big into fitness and health. I am a promoter of living a happy and healthy life. My passion and life goal is to touch as many lives as possible by showing them or introducing them to the world of fitness and healthy eating.

I used to be that girl that came home after work and plopped myself on the couch and watched tv all night until I went to bed. I used to think that was the normal thing to do. Yea I had a good job, no financial struggle, no relationship trouble. Everything seemed to be going hunky dory. But the one thing (as I look back) that wasn't going well was my health. When you're in your 20's you don't tend to think about diseases or sickness, but I knew I wasn't treating my body right because of the shape I was in.


I was eating anything I wanted with no regard to the consequences. I wasn't working out or doing anything physical. Because I wasn't taught by my parents the importance of eating healthy. Nor was I taught by society that I should choose certain types of foods. Yes there were articles and books and people mentioning that exercise and eating right was the way to do it, but there was nobody out there to PUSH ME!

And I know there are people out there (maybe you reading this) that knows in the back of their head that they should be making a change. Or maybe they tell themselves that they're still young, they still have time. Or maybe they tell themselves that getting fat will never happen to them. Or maybe they say that they eat healthy enough, they don't have to change. Or maybe they just don't know where to start (like I did)!

You know what all those are? The are nothing but EXCUSES!!!!!! Well excuses are for people who aren't successful. People who walk aimlessly in life and don't plan ahead. You don't spend all the money in your account on something lavish and not pay your bills right? Because you know the consequence is getting the lights shut off  or car taken away from you etc. Same thing goes for your health. Calories are like money. Each time you move your body, you buy yourself more calories to eat.

I cannot make the decision for you to start, but once you decide I can help push you along the way.

START TODAY! And I can show you how :) You don't have to do this alone. There are thousands of other people just like you who want to make a change but need a little nudge.

Comment below or email me at adrianneoconnor@yahoo.com BE A HAPPIER HEALTHIER YOU TODAY !