My starting weight on Thursday 8/14/14 was *gasp* a whopping 132 lbs! A weight I hadn't been at since before I had my son! My goal weight range (without looking sickly) is 120-124 lbs. That's almost a 10lb difference. Sheeeesh!
Friday 8/15/14, my weight had dropped already 3lbs to 129.2.
This morning, before breakfast I weighed in at 127.4. That's a total lost in 2 days of 4.6 lbs!! I mean I've lost that much in a week, but in 2 days?? That's amazing!
It's definitely not easy folks, but remember you are feeding yourself a lower amount of calories to create homeostasis (balancing out your body).
The purpose of this cleanse is to feed your body a sufficient amount of nutrients in the smallest number of calories. You will naturally flush out excess junk from your body built up from bad foods.
Stay tuned to days 2 and 3!
Comment below or email me today if you'd like to try the 3 day Shakeology cleanse!
Begreatmotivate@beachbodycoach.com
Shakeology.com/begreatmotivate
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