How to feel fuller longer!

Who doesn't LOVE the feeling of satiety! Wait Adrianne,what does that mean? Well that's just the word we use to describe the feeling of being full. When you've reached that point of fullness where you no longer need food. The problem with most of America is that when we get to that point, WE DON'T STOP! (that will be a topic for another blog post!) 

It's not that we want to eat more, it's that we enjoy the feeling SO much that we want it to last longer. So naturally for the feeling of fullness to last longer we do what? EAT MORE! And we all know that eating more is bad news to your waist line. The answer is eating lower density foods. Calorie density refers to the number of calories per gram of food.

 So we all need calories for fuel to survive right? And we all need water to survive right? So why not have both at the same time? (Whoa Adrianne that was three questions in a row slow down!)

Water enriched foods make you feel fuller longer, such as broth-based soups. Just remember to make sure and look for soups with less than 200 calories per 1 cup. 

Also try eating more leafy greens and more fruits as well as non-starchy vegetables like asparagus, broccoli, cucumbers, cauliflower, tomatoes and winter squash. 

Eating more protein will keep you fuller for longer periods of time. Choose from lean meats, seafood, legumes, low-fat dairy, and of course your protein shake. 

Cut down on fat. But don't cut out too much fat because fat's are important for your diet too.

 Nuts! Now I don't know anyone that doesn't like a nut! (unless of course they are allergic) There are tons of different kinds of nuts out there. Naturally choose the kind that are not high in salt. I have some at my desk at work and pop a handful in my mouth when those darn hunger pangs hit. They usually hold me over till the next meal. 

 
Lastly, I know we are all living in this fast-paced society but try to make it a point to SLOW DOWN. Don't eat on the go. (The only exception I would make is if you have a protein shake for breakfast like I do, in this case I drink my breakfast on the way to work to save time. Because frankly we could all use more time in the day right?!) 

But seriously friends, make it a habit to slow your eating and chewing. Savor each bite. Think about it as it goes down to your stomach and remember that food is fuel your are putting in your body to prepare it for your daily activities. 

Continue eating clean and being smart about what you put in your body because the results and the rewards are many! Continue to be great and motivate others on your journey! 

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