Giving up is too easy and gosh darn it I like challenges! So I thought to myself, working out is easy. I can keep doing it everyday even on days I don't want to. The real challenge for me (and for most people!) is the eating right.
Some people tend to eat either less or more when stressed. I eat more!! But like I tell my clients, it's simply counterproductive so don't do it!!
But it's hard, they tell me. And trust me I agree wholeheartedly.
Yesterday I went to the grocery store (not hungry of course) but I made a list like I always do. I took my ChaLean Extreme recipe guide and picked out the healthiest and least ingredient meals I could find.
When I got home I cooked four chicken breasts and turned them into five different meals! A couple different salads and two chicken, grilled veggie and brown rice and a chicken wrap.
Yes I spent close to two hours in the kitchen but imagine all the time I saved the rest of the week?
Now all I have to do is pop my head in the fridge and pick out what I wanna eat!
I've prepared meals when I'm NOT hungry which will keep me from overrating plus I've saved myself money and time! There's no better reason to pre-make your meals!
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