Women be careful when lifting weights!

Only recently did I begin lifting weights with ChaLean Extreme. And I absolutely love it! The reason I never did before is because the only way I knew to workout was by doing cardio. And cardio helped me lose about 30 lbs! I felt that it worked well so why try anything new? I like to consider myself and adventurer and like everyone says YOLO! I might as well try it! Especially when I read Chalene Johnson say that MUSCLE BURNS FAT. Heck yes was I gonna start lifting so I could look like her! But the thing that scared me was the fact that you can actually do improper form when lifting. I am a big believer in facing your fears. (I still have some yet to face, but hey baby steps!) Below are some of the ways Chalene recommends to do when you starting a lifting circuit: -When picking up weights , it is extremely important to use proper form. Make sure to bend down slowly, with bent knees and a flat back. -When handling your weights or band handles, keep your wrists straight and never allow them to flex back, stretch or curl inward. -If you have misjudged and picked up a weight that is too heavy, you'll know it within the first rep. Simply set the weight down, select a slightly lighter one and continue. -When performing the various strength training exercises, avoided swinging your weights or use momentum. To execute the exervise effectively and reap all of its benefits, you must use slow, controlled movements. -WHen performing lower-body exercises such as squats, dead lifts and lunges, ensure that your back is completely flat, chest lifted. Rounding your back makes you prone to injuries. -WHen performing a squat or lunge, avoid knee injuries by making sure your knees are properly aligned. In a squat, you need to look down and make sure you see your shoelaces. In a lunge, make sure your knee is bent, forming a 90-degree angle so that your knee is aligned over your ankle. Remember to keep your weight on the heel of your targeted leg or legs, and push your booty out and up slightly. -If your form starts to get sloppy, STOP. It is important not to push yourself to keep going. You're no longer getting benefits and you're risking injury. When form slips, your muscles have reached failure. Well done. Now STOP. Make sure you have on hand at least 2 different weight sizes. For beginners I recommend 8lbs and 10lbs. It is crucial to select the right weight sizes for effectiveness of the workouts and to avoid injury. The last thing you want to do is hurt yourself. Wanna try ChaLEan Extreme? Email me at adrianneoconnor@yahoo.com