I think we spend too much time worrying about what other people think of us. If we made decisions solely on what WE WANT and what’s best for us, our lives would be so much more fulfilled and happier.
🔷I don’t wanna run outside, what if someone I know see’s me and makes fun of my form? ........If you are worried about your form, check some articles online that will help YOU, or ask a friend. And even if you’re still using bad form, there’s no harm in getting a suggestion from someone else to better YOURSELF 🏃🏃🏃🏃. Get out there and run!
🔷I don’t wanna order a salad, what if the cashier or my friends think I’m a prude because I want to eat healthy?........If they are you’re true friends, they will support your decisions. YOU and only YOU are responsible for your health and decisions you make towards your own goals.
🔷I don’t want to order the healthy plate, I’ll want to substitute too many healthy things and the waitress will think I’m being too picky and complain.......Chances are
You’re not the first to ask for substitutions. And secondly, you are substituting items to better your health or to reach your own goals, it’s all about YOU.
🔷I’m scared to wear no makeup outside my house (to work out) because someone will judge me and think I’m ugly......We are born with no makeup on and we are all beautiful. One persons idea about wether or not you look good doesn’t define YOU. Be confident and be free if you don’t want to wear makeup😀.
🔷I’m not going to use the weights at the gym because all the buff guys will laugh at me.....If you’ve never lifted weights before, make sure you take a guidebook with you to practice proper form. If a guy decided to laugh or make fun, ask him for help! One person judging you will not keep you from your goals as long as YOU keep trying.
🔷I don’t like working out to DVDs, I’ll feel weird jumping up and down in my living room and my neighbor could see me through the window........Think of DVDs as a way for that trainer to come to your house and personally train YOU! It’s no different than watching a movie. And if you’re neighbor see’s you, ask him to join! Or tell him why you're working out. Who knows, maybe you'll inspire him/her to start soing what you're doing!😊
🔷Oh I could never be as fit as Jessica is. My body is just not meant for fitness........Think again. If you can move your body, you can be into fitness! If you keep saying you’re going to start working out and never do, message me I will help! Jessica should be your motivation and inspiration 😀👍. It's okay if she knows you've decided to be fit like her. YOU can be fit too; make it a goal and you’ll get there.
ITS ALL ABOUT YOU! 😀
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