I want to lose LB's

I WANT TO LOSE (X) amount of LB's

 

People focus on losing pounds or LB's because they may have excess fat

on their bodies. And when losing weight that excess fat will fall off first, causing the scale to reflect a smaller number.  But when you are already within your

"healthy weight range" (find yours herehttp://www.webmd.com/diet/tc/healthy-weight-what-is-a-healthy-weight), measuring your LB's can be a bit deceiving, depending on how you are losing the weight.

Make sure you use different methods to calculate your fat loss (weight loss) such as measuring the circumfrence of your waist, arms & legs. 

These are the areas in which fat tends to accumulate first and is a beter way to measure actual fat loss.